Movements
We'll start with the abdominal:

ISABELLE carries out the ideal movement for a flat abdomen:
(You must blow while going up, while maintaining the nape of the neck). Then to refine the size, (the hands derriere the head, to blow by touching the elbows with the knees)








The abdominal

Isabelle reinforces the high part of the abdomen (you must blow while going up)