The engine which will enable you to obtain the body that you wish, or you dream, it is your motivation. Your appearance is more important than all, you must be proud of your physique. Every morning, place you in front of your mirror with your underwear and criticise the parts of the body you'd wish to improve (thighs, etc) and make you a promise that you will be able to do as the lost of excess of kilos, and tell yourself that you will eat vegetables all the evenings, and avoid any sugar refineries nor cakes, then also you will walk much more, that you will respect the visits of draining care... etc

Tell yourself IN ONE MONTH I WANT TO LOSE 5 KILOS AND I WOULD ARRIVE(more or less according to your needs), every morning repeat this phase 20 times, at midday 20 times and when you are will sucess, send to me an email and I will register you on the gold book of the site hyperminceur.com and I will offer a gift to you. I wait your email impatiently because I know that you can do it.

Best regards, Claude RODRIGUEZ